Kaunto is a macro tracker for iOS and Android. Log a meal four ways — search, barcode, photo or recipe — and one ring shows what is left of your day.https://kaunto-landing.pages.dev/https://kaunto-landing.pages.dev/articles/how-to-count-macros/https://kaunto-landing.pages.dev/articles/how-to-count-macros/What macros are, how to calculate your daily targets, and how to track them without it taking over your life.Fri, 21 Aug 2026 00:00:00 GMThttps://kaunto-landing.pages.dev/articles/how-much-protein-per-day/https://kaunto-landing.pages.dev/articles/how-much-protein-per-day/The RDA is 0.8 g/kg. Research on people who lift says 1.6–2.2 g/kg. Here's where each number comes from, and how to pick yours.Fri, 21 Aug 2026 00:00:00 GMThttps://kaunto-landing.pages.dev/articles/macros-vs-calories/https://kaunto-landing.pages.dev/articles/macros-vs-calories/Calories decide whether your weight moves. Macros decide what the weight is made of. Here's which one to track, and when tracking both is worth the effort.Fri, 21 Aug 2026 00:00:00 GMThttps://kaunto-landing.pages.dev/articles/best-macro-split-for-cutting/https://kaunto-landing.pages.dev/articles/best-macro-split-for-cutting/Set protein high, fat to a floor, and carbs with whatever's left. Here's how to calculate a cutting split, with worked numbers.Fri, 21 Aug 2026 00:00:00 GMT